Quite Possibly, The World’s Perfect Food

09_3This reminded me of when I was in college my professor was telling us a subject for an “Impromptu Speech” in a public speaking class. We’ll everyone else was getting, John Lennon, Ronald Reagan, or some other current topic that was happening at the time. He had given me a little hard time because everyone else would spend days preparing for a speech and I’d write mine and prepare 15 minutes prior to the class starting.  I’d score some easy A’s and really didn’t understand why this class was so hard for a lot of people. So when I walked up to the stairs to the stage he looks at me and says 1 word, “Banana”. What I said, Banana he responded so up I went scrambling through my head thinking, WTF?

Thank Goodness it was only a 2 minute speech and worth 30% of our grade. I smiled at the room full of people (they’d given away free lunches to staff and students to watch) and started.

Most people think of the Banana as simply a piece of fruit. But a banana throughout history has been a big part of the worlds population diet but also they have been a great source entertainment. In a lot of silent film they used banana’s as part of their slapstick humor. In Tarzan they used it as an insentive to get Cheetah to perform his lines correctly, and in Gilligan’s Island it was constantly used as a prop. (Now here is what got them) Today we still see Banana being used as entertainment. Just last weekend I was at a local club and women would get up on stage and have “Banana Eating Contest”. They would eat them whole, or nibble them a little at a time, or treat them as if they were a Popsicle. Now this was one of my favorite contest that I’ve seen at night clubs. …well at that point I had the entire audience wide eyed (including the professor) and laughing and smiling.  I ended the speech by saying, “You know what is said about a Banana… “Quite Possibly, The World’s Perfect Food”.

Well I got a standing ovation for that and an “A” for the speech! Of course as I walked of the professor just looked at me and said, “I would have bet money I had thrown you off.” He shook my hand and said, “you’re a born speaker”.

The next time in the classroom everyone keep asking how did I find out what he was giving, and swore that I would have had to prepare. But even the professor said that he was making them up as the students walked on stage.

Anyway I love this photo, I don’t know why but I love it!

banana

Facts on Honey and Cinnamon

StockArtHoneyIt is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus. Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS: Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

What is going green?

For years now, going green has been the topic of many conversations. It has found its way to the forefront of American politics, families, businesses and education. But, what does going green actually mean? Ask a few people around you and they might each say different things. It’s recycling. It’s driving less. It’s conserving energy. The fact is, going green is all these things. It’s the consideration and preservation of Earth’s natural resources.

A way most people have been going green is by being sustainable. According to the United States Environmental Protection Agency’s website, sustainability is important to making sure that people have and will continue to have the resources needed to protect their health and the environment.

Although being green can be rewarding and beneficial to society it can also be challenging to keep up with especially if you’re a student dealing with a tight budget. This website will not only explore the ups and downs involved with transitioning into a green lifestyle but will also provide quick tips and information on how to get started. So, let’s begin.

Why should I go green?

Going green can help reduce pollution and waste while conserving resources and energy. Doing so, can help the environment prosper and continue to provide people with a safe place to live. According to Livestrong.com, using natural cleaning products and purifying your air at home can help improve your personal health as well as raise your productivity. Using natural products not only helps you but the world around you. For students, being able to be more productive can definitely come in handy, especially during finals week.

Schools and businesses around the country have joined in the go green movement and have taken action in reducing their carbon footprint. The Office of Sustainability at the University of Florida is among the many schools joining the cause. According to their website, their mission is to make UF a model of sustainability through its operations, research, education and outreach.

Laurel Nesbit, a program assistant at UF’s Office of Sustainability, has been reaching out to students and community members of Gainesville, Fla., for years about the importance of going green. She’s earned her B.A. in English from the University of Florida and is a member of the Board of Directors for Alachua Conservation Trust. I spoke with Ms. Nesbit recently to understand exactly why it’s important for students and people to become more eco-friendly and for tips on how they can do so. Listen below to hear the full interview.

Quick Tips

  • Use compact fluorescent light bulbs.
  • Unplug appliances when not you’re not using them.
  • Instead of drying your clothes in a dryer, use a cloth.
  • For years now, going green has been the topic of many conversations. It has found its way to the forefront of American politics, families, businesses and education. But, what does going green actually mean? Ask a few people around you and they might each say different things. It’s recycling. It’s driving less. It’s conserving energy. The fact is, going green is all these things. It’s the consideration and preservation of Earth’s natural resources.
  • A way most people have been going green is by being sustainable. According to the United States Environmental Protection Agency’s website, sustainability is important to making sure that people have and will continue to have the resources needed to protect their health and the environment.
  • Although being green can be rewarding and beneficial to society it can also be challenging to keep up with especially if you’re a student dealing with a tight budget. This website will not only explore the ups and downs involved with transitioning into a green lifestyle but will also provide quick tips and information on how to get started. So, let’s begin.
  • Reduce your shower time.
  • Walk, bike or take the bus to school or work.
  • Find a group of friends and carpool.
  • Buy locally grown veggies and dairy.
  • Use a water filter instead of buying bottled water.
  • Support local eco-friendly businesses.
  • Wash your clothes in cold water.
  • Go electronic and pay your bills online.
  • Reuse old water bottles.
  • Recycle paper, plastic bottles and glass.
  • Turn down your thermostat.

How do I get started?

Now that you are thinking of going green and being more sustainable let’s first consider the following things.

  • Take your time and don’t rush
  • Learn as much as you can
  • See what works for you
  • Have a friend join you
  • Make a list of short-term goals
  • Join a local club/organization dedicated to going green
  • Share your experience

Before getting started, you should think about what sort of things you want to accomplish while taking your journey. No. 1 rule is don’t rush. This transition is one that hopefully many of you will stick with for the rest of your life so, what’s the rush. Second, learn as much as you can and educate yourself. There are tons of helpful websites and local resources in your area. To get started on this step check out the Resources page.

Next, see what works for you. If you live in a dorm, chances are you’re not going to be able to do household tricks like changing light bulbs in the common room or making sure people don’t overuse too much water. So, find things that can work for you. Personalize these tips and make them your own. Another thing, have a friend join the journey with you. It’s always more fun and easy to have someone along for the ride.

Make sure you write-up a goals list. This will help organize your ideas and allow you to see what progress you’ve made. The last two items are to join a local environmental club or organization and share your experience. These will help you network with others trying to go green and will help you gather more information, tips and advice.

YouTube Video…

Do not go gentle into that good night

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.

Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.

Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.

And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.

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